Calories and macros for cookie-1-piece in CaloriMate app

Is Cookie (1 Piece) healthy?

  • Real Meals

This page gives a simple, non-medical verdict based on the meal’s averaged macros from real CaloriMate logs.

Quick Answer:

Moderately balanced meal.

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Verdict

Moderately balanced meal.

Calories & Macros (Average)

  • Calories: 139 kcal
  • Protein: 2 g
  • Carbs: 18 g
  • Fat: 7 g
  • Fiber: 1 g
  • Sugar: 11 g

Easy Improvements

  • Reduce sugary sauces or drinks.
  • Add vegetables or whole grains.

Back: See the full meal page

FAQ

Is this medical advice?

No. This is a simple nutrition summary based on averaged logs. For medical advice, consult a professional.

Why can my meal be different?

Brands, portions, and preparation method change calories and macros.

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